Burnout Risk Scorecard

Based on the Burnout Assessment Tool (BAT) by Schaufeli, De Witte & Desart (2020) — a validated instrument published in peer-reviewed research. Answer 23 questions honestly to see where you stand across four burnout dimensions.

This is a self-reflection aid, not a clinical diagnosis. If you’re experiencing persistent distress, please consult a mental health professional.

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Overall Burnout Score

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See your four-dimension profile, highest risk area with research context, and structural recommendations.

Dimension Breakdown

Your Highest Risk Area

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Attribution: This tool uses the Burnout Assessment Tool (BAT) developed by Schaufeli, W. B., De Witte, H., & Desart, S. (2020). “Burnout Assessment Tool (BAT) — Development, Validity, and Reliability.” International Journal of Environmental Research and Public Health, 17(24), 9495. Published under CC BY 4.0.

Leadership context informed by publicly published research from Gallup (2024 State of the Manager report), Microsoft (2023 Work Trend Index), and McKinsey (2022 workplace study on toxic behavior and burnout).

Scoring bands are based on BAT scale anchors and are indicative, not diagnostic. Published BAT norms vary by country and population.